Weigh In record (no journal entry) for 22 February 2024
|
116.0 kg
Lost so far: 10.1 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2024:
|
1390 kcal
|
Fat: 62.80g | Prot: 68.25g | Carbs: 156.97g.
Breakfast: Kirkland Signature Mixed Nuts. Second Breakfast: HEB Blackberries , Zucchini (with Salt, Drained, Cooked, Boiled) , Great Value Deluxe American Cheese, Ritz Crackers - Fresh Stack, Sabra Guacamole Classic Singles. Lunch: Roundy's Breaded Chicken Breast Strips, Chicken Wing, Reser's Roasted Garlic & Rosemary Potatoes, Great Value Whole Green Beans. Dinner: Green String Beans, Schmidt 647 White Bread, Dijon Mustard, Tomatoes, Morningstar Farms Veggie Breakfast Bacon Strips, Sunset Mini Cucumbers, Green Giant Fresh Baby Cut Carrots, Blackberries , Tabatchnick Black Bean Soup. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|