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not bad, considering there was no exercise.
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81.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1818 kcal
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Fat: 52.50g | Prot: 109.82g | Carbs: 233.76g.
Breakfast: Bananas , Bananas , International Delight Caramel Macchiato Coffee Creamer, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds) . Lunch: Parsley , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Rice with Vegetables. Dinner: David Seeds Pumpkin Seeds, Lentil Hummus, Marie's Raspberry Vinaigrette Dressing, Black Olives, Publix Coleslaw Mix, Cucumber (Peeled) , Lettuce, Chobani Nonfat Vanilla Greek Yogurt (170g), Oats, Bananas, Buttermilk (Lowfat, Cultured), Carrots, Raisins, Peanut Butter, Tea with Honey, Parsley , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Rice with Vegetables. Snacks/Other: Ikea Choklad Mork (Dark Chocolate). more...
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Gaining 0.6 kg a Week
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