Weigh In record (no journal entry) for 22 February 2024
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136.8 kg
Lost so far: 5.6 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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160 kcal
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Fat: 3.00g | Prot: 30.00g | Carbs: 4.00g.
Lunch: Premier Nutrition Cake Batter Delight. more...
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Losing 21.9 kg a Week
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johnelka's Weight History
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