Weigh In record (no journal entry) for 22 February 2024
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73.8 kg
Lost so far: 20.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1900 kcal
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Fat: 89.89g | Prot: 118.78g | Carbs: 169.91g.
Breakfast: Almond Milk, ProteinCo New Zealand Whey Protein. Lunch: Kidney Beans (Liquid, Stewed) . Dinner: Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Potato French Fries, Rudolph's Bavarian Rye Bread , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Fried Egg. Snacks/Other: Hershey's Chipits, ProteinCo New Zealand Whey Protein, Oikos High Protein Plain Yogurt, Almond Milk, ProteinCo New Zealand Whey Protein, Yoplait Source 0% Yogurt, Vanilla Ice Creams , Peanuts , Kashi Dark Mocha Almond, Apples , Kozy Shack No Sugar Added Rice Pudding . more...
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steady weight
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edward.puleio's Weight History
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