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BS 143
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72.2 kg
Lost so far: 22.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1473 kcal
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Fat: 63.43g | Prot: 104.38g | Carbs: 123.20g.
Breakfast: Jimmy Dean Breakfast Sausage, Whole Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Pampa Mackerel in Brine, Hellmann's Light Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread, Great Value Half & Half. Lunch: Archer Farms Asian Stir-Fry Vegetables, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Mission Restaurant Style Tortilla Chips, Jalapeno Peppers, Dole Green Onion, Trader Joe's English Cucumber, Lee Kum Kee Sriracha Chili Sauce, Great Value Canned Tuna in Water (5 oz). Snacks/Other: Chicken Enchiladas - Doug & Lynette's Invention, Jimmy Dean Breakfast Sausage, Planters Winter Spiced Nuts, Crunchmaster Multi-Seed Crisps, Ferrara Pan Lemonhead Candy, Crunchmaster Multi-Seed Crisps. more...
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Losing 3.8 kg a Week
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