Weigh In record (no journal entry) for 22 February 2024
|
88.0 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2024:
|
3334 kcal
|
Fat: 86.11g | Prot: 338.68g | Carbs: 306.84g.
Breakfast: Wholly Guacamole Guacamole , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Green Peppers , Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread, Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, President's Choice Berries & Cherries, Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Green Peppers , Wholly Guacamole Guacamole . Dinner: Kirkland Signature Extra Virgin Olive Oil, Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Kraft Smooth Peanut Butter, PVL Iso-Gold, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|