Weigh In record (no journal entry) for 21 February 2024
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117.5 kg
Lost so far: 10.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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645 kcal
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Fat: 30.00g | Prot: 49.00g | Carbs: 46.00g.
Breakfast: Green Giant Fresh Baby Cut Carrots. Lunch: Arby's Half Pound Roast Beef. more...
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Losing 2.1 kg a Week
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Mitch Gordon's Weight History
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