Weigh In record (no journal entry) for 22 February 2024
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71.1 kg
Lost so far: 18.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1887 kcal
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Fat: 36.78g | Prot: 164.35g | Carbs: 168.98g.
Breakfast: Prolabs Prime Whey, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Conad Arancia, Prolabs Prime Whey, Land Pathos Yogurt Colato Greco Bianco 0%, Uovo, Conad Tonno al Naturale, Conad Pomodori da Insalata, Lattuga. Dinner: Prosecco, Aptonia After Sport Protein Bar Chocolate , AMO essere Veg Burger di Soia, Lattuga, Conad Pomodori da Insalata. Snacks/Other: Buitoni Pizza Margherita, Nestlé Cereali Kitkat. more...
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2319 kcal
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Exercise:
Running - 6/mph - 36 minutes, Running - 7/mph - 13 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 7 minutes. more...
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Gaining 0.1 kg a Week
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calavera73's Weight History
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