Weigh In record (no journal entry) for 22 February 2024
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102.7 kg
Lost so far: 3.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1069 kcal
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Fat: 45.28g | Prot: 41.81g | Carbs: 125.13g.
Breakfast: Каша Рисовая на Молоке. Lunch: Келди Салат со Свеклой, Котлета Домашняя, Капуста Жареная. Dinner: Индилайт Ветчина из Индейки, Сыр Российский, Лаваш Армянский, Красное Яблоко. more...
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Gaining 2.1 kg a Week
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alya.gada's Weight History
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