Weigh In record (no journal entry) for 21 February 2024
|
84.7 kg
Lost so far: 9.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
2964 kcal
|
Fat: 116.60g | Prot: 225.99g | Carbs: 258.26g.
Breakfast: Coffee Cream, Coffee (Brewed From Grounds). Lunch: Utz Pork Rinds, Ham & Split Pea Soup | 100g serving. Dinner: Chicken Broth (Home Recipe), Pork Loin (Tenderloin, Cooked, Roasted) , Cooked Asparagus (from Fresh), Lentils Broccoli & Carrots. Snacks/Other: M & M's Peanut Milk Chocolate Candies, Kirkland Signature Extra Large Peanuts . more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|