Weigh In record (no journal entry) for 21 February 2024
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93.0 kg
Lost so far: 21.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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846 kcal
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Fat: 44.12g | Prot: 18.18g | Carbs: 94.53g.
Breakfast: Apples. Dinner: Panera Bread Broccoli Cheddar - Bowl. Snacks/Other: Panera Bread Cookie - Lemon Drop Flavored. more...
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Losing 1.0 kg a Week
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iewiwall1's Weight History
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