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I don't recall ever been this weight ever in my life, I hope it's not all fat but some muscles too. Today I start back my strict diet, I want to be really committed this time and not indulge in anything that will take me out of ketosis
I'm definitely worried about the sugar withdrawal but I want to be strong.
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63.9 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 14.14g | Prot: 68.81g | Carbs: 108.82g.
Breakfast: Vanilla Extract, Blueberries, Strawberries, Liberte Greek Yogurt 0%, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Mushrooms, Asparagus, Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original), Dempster's 100% Whole Wheat Bread, Oregano, Salt, Basil (Dried). Dinner: Pepperidge Farm Goldfish, Knorr Chicken Bouillon Cubes, Salt, House Foods Tofu Shirataki Noodles, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Jell-O No Sugar Added, Almond Breeze Original Unsweetened, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Apples. more...
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2469 kcal
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Exercise:
Cleaning - 1 hour, Body Attack - 1 hour, Desk Work - 2 hours, Standing - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes. more...
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Gaining 1.8 kg a Week
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