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6.9
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44.2 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1962 kcal
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Fat: 79.00g | Prot: 131.00g | Carbs: 189.70g.
Breakfast: MuscleTech Phase8, Meijer Crunchy Peanut Butter, Aunt Millie's Light Whole Grain Bread, Smucker's Sugar Free Strawberry Jam. Lunch: Pure Protein Chocolate Deluxe High Protein Bar, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Birds Eye Asian Medley Seasoned Vegetables, Jennie-O Turkey Burgers Original. Snacks/Other: Meijer Crunchy Peanut Butter, Aunt Millie's Light Whole Grain Bread, Smucker's Sugar Free Strawberry Jam, Tums Extra Strength 750, Stride Sugarfree Sweet Peppermint Gum, 99 Bananas 99 Bananas Liquor. more...
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2464 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Standing - 4 hours and 10 minutes, Driving - 15 minutes, Sitting - 2 hours. more...
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Gaining 0.6 kg a Week
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