Weigh In record (no journal entry) for 21 February 2024
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1335 kcal
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Fat: 37.66g | Prot: 79.46g | Carbs: 189.35g.
Breakfast: Peanut Butter, Great Value 100% Whole Wheat Bread. Lunch: Goulash. Dinner: Great Value Black Forest Ham, Open Nature Ancient Grains Bread. Snacks/Other: Apples, Winchell's Chocolate Cake Donut - Chocolate Iced, Daisy 4% Small Curd Cottage Cheese, Bananas. more...
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steady weight
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Sara7200's Weight History
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