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Late breakfast today, so counted it as lunch. Got beef stew going in the crock pot for supper. Going out now to get some exercise in. Hope everyone has a great do-good, feel-good day today!
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68.0 kg
Lost so far: 18.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1042 kcal
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Fat: 25.62g | Prot: 58.65g | Carbs: 152.34g.
Breakfast: Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container), Honeycrisp Apples, Food Lion Old Fashioned Oats. Dinner: Hard Rolls (Includes Kaiser), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Banana Bread, Almonds, Herbal Tea, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
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1907 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
I will be thinking about your supper. LOL.
21 Feb 24 by member: -MorticiaAddams
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Yes, it does sound tasty 😋
21 Feb 24 by member: Leah_guffey
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Thank you both. I'm just having a bowl now!
21 Feb 24 by member: Windy Day
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that sound heavenly. yum yum ❤️
21 Feb 24 by member: Marlene Get Serious
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My 4th graders had a large group - 10 total classes, 5 classes each rehearsal. They did GREAT! So, I’m happy and proud today. ☺️
21 Feb 24 by member: StormsGirl
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Glad you had a great day Stormsgirl! Sounds like it was a really great feel-good day for you!
21 Feb 24 by member: Windy Day
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Bet your stew was delicious! I’ve been craving it lately.
22 Feb 24 by member: Diana 1234
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Exelente dia.. Y buen ritmo en ejercisio saludos!
22 Feb 24 by member: Sr.Joseph1
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Thanks Diana, it was pretty good. Filling! You should make a pot. :)
22 Feb 24 by member: Windy Day
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22 Feb 24 by member: Windy Day
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How was your beef stew? Now I’m craving some! Lol
24 Feb 24 by member: StormsGirl
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It was not my best, the beef was fatty, but it was good. Funny, now Im craving your PB dessert!! Yum!
24 Feb 24 by member: Windy Day
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Windy Day's Weight History
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