Weigh In record (no journal entry) for 21 February 2024
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51.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1350 kcal
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Fat: 48.39g | Prot: 105.29g | Carbs: 124.76g.
Breakfast: Avocados , Eagle Brand Lait Condensé Sucré, Nordica 2% Cottage Cheese, Oikos 0% Plain Greek Yogurt, Blueberries, Bassé Raw Hazelnuts, Neilson Dairy 2% Partly Skimmed Milk. Lunch: Kiwi Fruit, Boiled Egg, Куриная Лапша (Надя ФТ), Cabbage , Hard Parmesan Cheese. Dinner: Clover Leaf Seafood Flaked Light Tuna Skipjack in Water, Heinz Original Beans in Tomato Sauce. more...
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Gaining 0.0 kg a Week
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