Weigh In record (no journal entry) for 21 February 2024
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76.7 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1715 kcal
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Fat: 115.48g | Prot: 122.59g | Carbs: 54.82g.
Breakfast: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Land O'Lakes Sliced White American Cheese. Lunch: Tillamook Pepper Jack Cheese (28 g), Egg, Land O'Lakes Sliced White American Cheese. Dinner: Ham (Whole, Cured), Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Bananas, Stonyfield Farm Organic Greek Yogurt Whole Milk. more...
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Gaining 0.3 kg a Week
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tcunbeliever's Weight History
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