|
Movement!!
|
54.5 kg
Lost so far: 0.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
1012 kcal
|
Fat: 37.22g | Prot: 88.44g | Carbs: 89.90g.
Breakfast: Premier Nutrition Cake Batter Delight. Lunch: Atkins Double Fudge Brownie Bar. Dinner: Fresh Gourmet Cheddar Cheese Crisps, Green Giant Fresh Baby Cut Carrots, Skinnygirl Poppyseed Salad Dressing, Great Value Romaine Lettuce, Cucumber (with Peel), Tanimura & Antle Bell Peppers, Albertsons Hard Boiled Egg Whites, Sunset Grape Tomatoes, Simply Enjoy Grilled Zucchini, Turkey Burger. Snacks/Other: Skinny Pop Ultra Lite White Cheddar Popcorn, Poppi Strawberry Lemon Prebiotic Soda, Apples. more...
|
|
1826 kcal
|
Exercise:
Standing - 1 hour, Stretching (yoga) - 22 minutes, Running (jogging) - 5/mph - 35 minutes, Stair Climber (Stepper) - 25 minutes, Resting - 15 hours and 8 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheRavenSworn's Weight History
|