Weigh In record (no journal entry) for 21 February 2024
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79.2 kg
Lost so far: 8.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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680 kcal
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Fat: 15.39g | Prot: 21.79g | Carbs: 118.45g.
Breakfast: Bananas , Trader Joe's Raw Unsalted Crunchy Almond Butter, Stroehmann Family Grains Healthy Multi-Grain Bread. Lunch: Whataburger Grilled Peppers and Onions, Mahatma Basmati Rice, La Preferida Canned Black Beans. more...
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Losing 1.3 kg a Week
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deb4422rah's Weight History
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