Weigh In record (no journal entry) for 21 February 2024
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116.4 kg
Lost so far: 9.7 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1367 kcal
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Fat: 52.15g | Prot: 93.61g | Carbs: 147.96g.
Breakfast: Corned Beef Brisket (Cured) , Pears , Land O'Lakes Sliced American Cheese, Egg, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Trader Joe's Cantaloupe Slices, Watermelon , Pero Family Farms Mini Cucumbers, Giant Eagle Cherry Tomatoes, Hannaford Brussels Sprouts, Country Pride Breaded Chicken Strips. Dinner: Pineapple, Hillshire Farm Oven Roasted Turkey Breast, Boar's Head Corned Beef Top Round, Albertsons Sliced Roast Beef, Dijon Mustard, Wal-Mart Italian Bread. Snacks/Other: Flavor Ice Popsicle, Russell Stover Creamy Caramel in Chocolate Candy. more...
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Losing 5.7 kg a Week
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