Weigh In record (no journal entry) for 21 February 2024
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123.7 kg
Lost so far: 4.2 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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954 kcal
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Fat: 64.44g | Prot: 66.24g | Carbs: 40.55g.
Lunch: Hill Country Fare Beef Fajitas , Cooked Cauliflower (from Fresh), Green String Beans, Roasted Broiled or Baked Chicken Thigh, Wild Harvest Mixed Greens & Spinach Salad, Ranch Salad Dressing , Simply Enjoy Grilled Zucchini. Dinner: Gulf Shrimp Raw Peeled & Deveined Shrimp. Snacks/Other: Utz Hot & Spicy Pork Rinds, Sabra Classic Hummus. more...
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Losing 3.2 kg a Week
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gcc7angels's Weight History
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