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Yesterday my weight went up slightly bit today it's back down to 52.6. Not really a surprise considering i hardly ate since I was out and it was hot. I had a quest bar and a half during the day and then made sure to load a bit when I got home using peanuts, avocado and macadamia - oh and cheese. So ate as much as I could before closing my fasting at 7.
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 59.52g | Prot: 78.40g | Carbs: 10.04g.
Lunch: Extra Virgin Olive Oil, AH Snacktomaatjes, Avocados , Egg. Dinner: AH Parmaham, Parmesan Cheese (Hard), AH Kipfilet, AH Rundergehakt Mager, President Cheddar. Snacks/Other: Peanuts , Macadamia Nuts . more...
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steady weight
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