Weigh In record (no journal entry) for 21 February 2024
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80.5 kg
Lost so far: 8.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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995 kcal
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Fat: 56.75g | Prot: 74.21g | Carbs: 45.81g.
Lunch: Pikok Parówki z Filetem Kurczaka Premium. Dinner: Masło, Jajko, Makaron. Snacks/Other: Sympathica Konfitura Jagodowa, Pilos Serek Wiejski Naturalny. more...
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Losing 0.9 kg a Week
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klopsik1's Weight History
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