Weigh In record (no journal entry) for 21 February 2024
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89.5 kg
Lost so far: 2.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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915 kcal
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Fat: 32.00g | Prot: 63.10g | Carbs: 109.60g.
Breakfast: Garden Lites Veggies Made Great Spinach Egg White Frittata, Good Culture Simply Cottage Cheese Low-Fat Classic, Vitamin World Omega 3 Fish Oil, Sambucol Black Elderberry Gummies, Water. Lunch: Special Dark Cocoa Powder, Healthy Balance Prebiotic Fiber Supplement, Organic Frozen Chopped Spinach, Sweetener, Pure Protein 100% Whey Protein - Vanilla Cream, Great Value Frozen Blueberries, Water. Dinner: Signature Select Four Cheese Lasagna with Meat Sauce. more...
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Losing 6.0 kg a Week
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zerocool3's Weight History
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