Weigh In record (no journal entry) for 21 February 2024
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73.8 kg
Lost so far: 20.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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2035 kcal
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Fat: 80.31g | Prot: 102.15g | Carbs: 242.62g.
Breakfast: Almond Milk, ProteinCo New Zealand Whey Protein. Lunch: Tim Hortons Minestrone Soup (Regular), Clover Leaf Seafood Lemon & Pepper Tuna. Dinner: Unico Sundried Tomatoes 15ml, Red Kidney Beans (Canned), Patak's Butter Chicken Sauce , Chicken Thigh (Skin Not Eaten), Basmati Rice (Cooked). Snacks/Other: Maynards Sour Patch Kids, Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Potato Chips, Vanilla Ice Creams , Peanuts, Brookside Dark Chocolate Acai & Blueberry, Chocolate Chip Cookies (Soft Type) , Kashi Cocoa 7 Grain Soft Baked Cereal Bars, Apples , Yoplait Source 0% Yogurt. more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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