Weigh In record (no journal entry) for 21 February 2024
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97.4 kg
Lost so far: 65.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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810 kcal
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Fat: 0.00g | Prot: 5.78g | Carbs: 190.80g.
Breakfast: Natural Delights Organic Medjool Dates. Lunch: Natural Delights Organic Medjool Dates. more...
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Losing 3.2 kg a Week
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kingaldo's Weight History
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