Weigh In record (no journal entry) for 21 February 2024
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71.0 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1852 kcal
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Fat: 61.15g | Prot: 161.03g | Carbs: 171.83g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Meijer Crunchy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Bananas. Lunch: Egg, All Whites 100% Liquid Egg Whites, Ground Beef (Cooked), Trader Joe's Quinoa, Kettle & Fire Chicken Bone Broth (245 ml). Dinner: Ground Beef (Cooked), All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Bananas, Pineapple, Wal-Mart Sugar Free Strawberry Jelly, Great Value Light Greek Vanilla Yogurt, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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Losing 1.9 kg a Week
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steveputer's Weight History
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