JamaicaBoundNL's Journal, 21 Feb 24

Well this is a complete surprise considering how I have been feeling. But I’ll take it. Happy Wednesday my friends. 💜

70.9 kg Lost so far: 3.7 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

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5 kcal

Fat: 0.09g | Prot: 0.57g | Carbs: 0.19g.   Breakfast: Coffee. more...

2516 kcal

Exercise: Resting - 1 hour and 57 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 8 minutes, Desk Work - 8 hours and 15 minutes. more...