Weigh In record (no journal entry) for 21 February 2024
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88.6 kg
Lost so far: 1.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1174 kcal
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Fat: 43.69g | Prot: 40.54g | Carbs: 147.22g.
Breakfast: Krüger Chai Latte Schoko. Lunch: Zucker, Latte Macchiato. Dinner: Gut & Günstig Tortelloni Käse-Sahne, Gut & Günstig Tortelloni Käse-Sahne. more...
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Losing 2.5 kg a Week
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