Weigh In record (no journal entry) for 21 February 2024
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87.9 kg
Lost so far: 2.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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3199 kcal
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Fat: 83.34g | Prot: 304.30g | Carbs: 327.95g.
Breakfast: Cucumber (with Peel) , Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread, Smooth Peanut Butter, Egg. Lunch: Kirkland Signature Extra Virgin Olive Oil, Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking), Gatorade Perform Powder, Bananas , PVL Iso-Gold, President's Choice Berries & Cherries, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Dinner: Joyya Skim Milk, Kraft Smooth Peanut Butter, Apples , QuestBar Chocolate Hazelnut Protein Bar. Snacks/Other: PVL Iso-Gold. more...
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Losing 4.4 kg a Week
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Irongame8's Weight History
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