Weigh In record (no journal entry) for 21 February 2024
|
95.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
1669 kcal
|
Fat: 75.35g | Prot: 61.79g | Carbs: 180.31g.
Breakfast: Lancewood Full Cream Processed Cheddar Cheese Slices, Vetkoek. Lunch: Cucumber, Caesar Salad Dressing, Woolworths Baby Tomatoes, Yellow Sweet Peppers, Eskort Smoked Vienna. Dinner: Spaghetti Bolognese. Snacks/Other: Nestle Smarties, Bakers Provita, Checkers Low Fat Long Life Milk, Clover Full Cream Fresh Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|