Weigh In record (no journal entry) for 19 February 2024
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102.1 kg
Lost so far: 22.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1497 kcal
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Fat: 38.71g | Prot: 85.80g | Carbs: 227.24g.
Breakfast: Bananas , Kirkland Signature Organic Chia Seeds, Yoplait Source 0% Raspberry Yogurt. Lunch: Sprague Organic Lentil Soup with Vegetables. Afternoon Tea: 2% Fat Milk. Dinner: Green Giant Cream Style Corn, Chicken Fried Rice, Loin Pork Roast (Lean Only Eaten). Snacks/Other: Lemon, Fresh Lemon Juice, Pepsi Pepsi (Can), Raspberries . more...
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Losing 0.5 kg a Week
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moquinsl's Weight History
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