Weigh In record (no journal entry) for 20 February 2024
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83.8 kg
Lost so far: 10.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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2296 kcal
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Fat: 89.99g | Prot: 161.38g | Carbs: 220.87g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Lentil Vegetable Soup, Lentils Broccoli & Carrots. Dinner: Kirkland Signature Extra Large Peanuts , Young Green Onions, Cucumber (with Peel) , Pork Loin (Tenderloin, Cooked, Roasted) , Dempster's Tortillas Original, President's Choice Memories of Szechwan . more...
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steady weight
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CoachUltraLifeU's Weight History
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