Weigh In record (no journal entry) for 21 February 2024
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55.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1372 kcal
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Fat: 18.88g | Prot: 78.46g | Carbs: 222.05g.
Breakfast: おはぎ, キャベツ, 日本水産 金目鯛煮付け, たくあん, 鶏レバー. Lunch: ブロッコリー, ご飯, キャベツ, イオン 鶏レバー煮, ささみ, アスパラガス. Dinner: キャベツ, ブロッコリー, ご飯, タラ, 業務スーパー カクテキ. more...
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Losing 0.7 kg a Week
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