|
I was completely off my plan this last weekend even though I had just started last week but I got right back to it this Monday and I guess the few good days did out weigh the bad because I still lost a tiny bit. There is some motivation to become more consistent.
|
55.1 kg
Lost so far: 0.3 kg.
Still to go: 7.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 20 February 2024:
|
723 kcal
|
Fat: 18.80g | Prot: 78.71g | Carbs: 56.18g.
Lunch: Sweetgreen Red Onions, Sunset Grape Tomatoes, Skinnygirl Poppyseed Salad Dressing, Albertsons Hard Boiled Egg Whites, Tanimura & Antle Bell Peppers, Cucumber (with Peel), Great Value Romaine Lettuce, Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Tostitos Medium Salsa, Great Value Medium Black Olives, Mission Carb Balance Flour Tortilla, Guacamole, Cub Foods Ground Beef (93% Lean / 7% Fat), Sweetgreen Red Onions, Sunset Grape Tomatoes, Skinnygirl Poppyseed Salad Dressing, Albertsons Hard Boiled Egg Whites, Tanimura & Antle Bell Peppers, Cucumber (with Peel), Broccoli, Great Value Romaine Lettuce. more...
|
|
1645 kcal
|
Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|