Weigh In record (no journal entry) for 20 February 2024
|
124.2 kg
Lost so far: 3.7 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
834 kcal
|
Fat: 57.36g | Prot: 49.24g | Carbs: 31.35g.
Breakfast: Land O'Lakes Salted Butter, Oroweat 12 Grain Bread, Fried Egg. Lunch: Cucumber (Peeled) , Red Onions, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Chicken of the Sea Canned Tuna in Water, Parsley , Dannon Oikos Traditional Greek Yogurt - Plain. Snacks/Other: Texas Roadhouse Peanuts. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gcc7angels's Weight History
|