Weigh In record (no journal entry) for 20 February 2024
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86.6 kg
Lost so far: 11.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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823 kcal
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Fat: 38.18g | Prot: 77.11g | Carbs: 53.29g.
Breakfast: Publix Small Curd Cottage Cheese, Great Value Sugar Free Pancake & Waffle Syrup, Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Chosen Foods 100% Pure Avocado Oil, Red Sweet Pepper, Publix Onions, Kirkland Signature Rotisserie Chicken Breast Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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steady weight
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MuffinTopStopper's Weight History
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