Swayneman's Journal, 20 Feb 24

Weigh In record (no journal entry) for 20 February 2024

78.2 kg Lost so far: 7.1 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2024:

1570 kcal

Exercise: Google Fit - 24 hours. more...

Losing 0.4 kg a Week

Comments

Back to the 160s soon?

23 Feb 24 by member: chicago ken

Congratulations on your weight drop swayneman

24 Feb 24 by member: buenitabishop

Chicago I'm definitely trying. Been eating out a lot at these restaurants lol

24 Feb 24 by member: Swayneman

Thank you Buenita. Hope all is well with you.

24 Feb 24 by member: Swayneman

You got it. Just eat less. I just went out for pizza but only had a slice of deep dish.

24 Feb 24 by member: chicago ken

Your so welcome anytime swayneman and yes so far so good, I'm still plugging away on this weight loss journey.

26 Feb 24 by member: buenitabishop


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Swayneman's Weight History