Weigh In record (no journal entry) for 20 February 2024
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66.8 kg
Lost so far: 25.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1198 kcal
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Fat: 40.01g | Prot: 54.18g | Carbs: 157.53g.
Breakfast: Kaffee mit Milch und Zucker, Dattel. Lunch: Möhren, Radieschen, Little Lunch Thai Curry. Dinner: Kühne Senf Mittelscharf, Honig, Acentino Condimento Bianco, Kürbiskernöl, Edeka La France Ziegenfrischkäse Taler, Kresse, Tomaten, Schalotten oder Frühlingszwiebeln, Äpfel, Bernard Matthews Puten-Filetstreifen, Aldi Blattsalat Mix. Snacks/Other: Milka Kleines Dankeschön, Milka Keks Biscuit, Laugenstange, Sula Lakritz Bonbon. more...
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Gaining 5.6 kg a Week
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