Weigh In record (no journal entry) for 20 February 2024
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73.8 kg
Lost so far: 20.5 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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2278 kcal
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Fat: 90.27g | Prot: 114.56g | Carbs: 275.92g.
Breakfast: Almond Milk, ProteinCo New Zealand Whey Protein. Lunch: Olive Oil , Rapini, Potato (with Salt), Pork Loin (Tenderloin, Lean Only) . Dinner: Peanuts , Cooked Brussels Sprouts (from Fresh), Bush's Best Baked Beans with Molasses & Pork, Uncle Ben's Jasmine Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Maynards Sour Patch Kids, Imperial Snacking Imperial Popcorn, Vanilla Ice Creams , Que Pasa Organic Taco Shells, Grapes, Brookside Dark Chocolate Acai & Blueberry, Peanuts , Chocolate Chip Cookies (Soft Type) , Coffee with Cream and Sugar, Kashi Seven Grain with Quinoa, Chocolate Chip Cookies (Soft Type) , Nectarines , Yoplait Source 0% Yogurt. more...
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Gaining 1.3 kg a Week
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edward.puleio's Weight History
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