Weigh In record (no journal entry) for 20 February 2024
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99.2 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1237 kcal
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Fat: 29.98g | Prot: 90.18g | Carbs: 153.38g.
Breakfast: Dairyland 1% Cottage Cheese, Egg, 2% Fat Milk. Lunch: Cooked Vegetables, Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Bean Soup (Home Recipe). Snacks/Other: Compliments Organic Carrots, Celery , Apples . more...
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Gaining 0.1 kg a Week
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GettingHealthySD's Weight History
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