Weigh In record (no journal entry) for 20 February 2024
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97.9 kg
Lost so far: 65.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1220 kcal
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Fat: 0.00g | Prot: 26.00g | Carbs: 269.96g.
Breakfast: Natural Delights Organic Medjool Dates. Lunch: Natural Delights Organic Medjool Dates. Dinner: Natural Delights Organic Medjool Dates, Great Value Greek Nonfat Yogurt - Plain. more...
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Losing 1.9 kg a Week
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kingaldo's Weight History
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