Weigh In record (no journal entry) for 20 February 2024
|
71.3 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
1879 kcal
|
Fat: 64.25g | Prot: 161.56g | Carbs: 169.38g.
Breakfast: Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Meijer Crunchy Peanut Butter, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Kettle & Fire Chicken Bone Broth (245 ml), Trader Joe's Quinoa, Ground Beef (Cooked), All Whites 100% Liquid Egg Whites, Egg. Dinner: Egg, All Whites 100% Liquid Egg Whites, Ground Beef (Cooked). Snacks/Other: Popcorners Sour Cream and Onion, Bananas, Dymatize Nutrition Elite Casein - Rich Chocolate, Great Value Light Greek Vanilla Yogurt, Wal-Mart Sugar Free Strawberry Jelly. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|