Weigh In record (no journal entry) for 20 February 2024
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88.5 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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3189 kcal
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Fat: 78.15g | Prot: 316.18g | Carbs: 302.62g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Green Peppers , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: President's Choice Berries & Cherries, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Kraft Fat Free Miracle Whip, Ben's Whole Wheat Bread, Clover Leaf Seafood Solid White Tuna in Water. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Quaker Rice Cakes, Kraft Smooth Peanut Butter, Revolution Nutrition High Whey, Joyya Skim Milk. more...
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Losing 3.2 kg a Week
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Irongame8's Weight History
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