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I ate 9460 calories, watch says I used 18471, difference = 9011, 9011/3500 =2.5 pounds, but I weigh and look the same. Go figure. Plus side was I was not really hungry much, but I thought it was because I was burning fat. Ha. 67957 steps walked /7 days = 9693 steps per day, almost the 10,000 min I am aiming for. Have to say that weather and long road trip to Ft Worth cut some walking out.
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77.1 kg
Lost so far: 10.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 124.86g | Prot: 83.98g | Carbs: 91.22g.
Breakfast: Roma Tomatoes, Nutiva Organic Extra Virgin Coconut Oil, Cinnamon, Great Value Apple Cider Vinegar, Baked or Fried Coated Chicken Drumstick with Skin, Spring Valley Omega-3 Fish Oil 1000Mg, Mission Avocado, Mustard, Egg. Lunch: Simple Truth Organic Coconut Oil, Mustard, Baked or Fried Coated Chicken Drumstick with Skin, Egg. Dinner: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Egg. Snacks/Other: Golden Corral Chocolate Cake with Chocolate Frosting, Coffee, Cinnamon. more...
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steady weight
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