tlhamon's Journal, 24 May 15

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Weigh In record (no journal entry) for 24 May 2015

53.2 kg Lost so far: 0 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2015:

2299 kcal

Fat: 86.00g | Prot: 93.16g | Carbs: 245.60g. Breakfast: Thomas' Blueberry Bagel, Meijer Creamy Peanut Butter. Lunch: Mike's Hard Black Cherry Lemonade, Cooked Spaghetti Squash (Fat Added in Cooking), Denny's Fresh Sautéed Zucchini & Squash, Chicken or Turkey Cacciatore, Cupcake with Icing, Girl Scout Cookies Tagalongs. Dinner: Taco Del Mar Chicken Taco Salad. more...

2116 kcal

Exercise: Standing - 11 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...

steady weight

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tlhamon's Journal, 24 May 15

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tlhamon's Weight History