Weigh In record (no journal entry) for 20 February 2024
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65.5 kg
Lost so far: 16.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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731 kcal
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Fat: 25.28g | Prot: 64.67g | Carbs: 63.54g.
Breakfast: SPAR Апельсин, Сыр, Творог (Обезжиренный), Яичный Белок. Snacks/Other: SPAR Апельсин, Сернурский Сырзавод Сернурская Рикотта 9%, SPAR Хлебцы Злаковое Ассорти, Кешью. more...
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Losing 4.9 kg a Week
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milkaborisova's Weight History
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