rwestwood's Journal, 24 May 15

rwestwood's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 May 2015

71.4 kg Lost so far: 4.6 kg. Still to go: 5.4 kg. Diet followed: Poorly.

View Diet Calendar, 24 May 2015:

3150 kcal

Fat: 121.30g | Prot: 132.59g | Carbs: 354.60g. Lunch: Italian Bread, Cream Cheese, Roast Beef Sandwich. Dinner: Beer. Snacks/Other: Saltine Crackers, Cadbury's Crispy Crunch, Artisan Fresh Apple Turnover. more...

2890 kcal

Exercise: Hiking - 1 hour and 45 minutes, Driving - 11 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rwestwood's Weight History

View Complete History

rwestwood's Journal, 24 May 15

Submit a Comment

rwestwood's Weight History