Weigh In record (no journal entry) for 18 February 2024
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84.4 kg
Lost so far: 9.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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3252 kcal
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Fat: 115.59g | Prot: 178.83g | Carbs: 381.16g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Ham & Split Pea Soup | 100g serving. Dinner: Kirkland Signature Marble Cheddar Cheese, Kirkland Signature Mozzarella Cheese, Ocean's Smoked Oysters, Kirkland Signature Marinara Sauce, Byblos Tandoori Naan Bread. Snacks/Other: Blackberries , Chapman's Cookies & Cream Frozen Yogurt , Chapman's Cappuccino Frozen Yogurt. more...
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Losing 3.2 kg a Week
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CoachUltraLifeU's Weight History
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