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6.6
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44.0 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1857 kcal
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Fat: 86.35g | Prot: 95.86g | Carbs: 187.72g.
Breakfast: MuscleTech Phase8, Meijer Crunchy Peanut Butter, Aunt Millie's Light Whole Grain Bread, Smucker's Sugar Free Strawberry Jam. Lunch: Munk Pack Keto Granola Bar Coconut Cocoa Chip, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Dinner: Lettuce Salad with Assorted Vegetables, Bellatoria Pizza Ultimate Pepperoni. Snacks/Other: Lenny & Larry's The Boss Cookie Peanut Butter Chunk, Stride Sugarfree Sweet Peppermint Gum, 99 Bananas 99 Bananas Liquor. more...
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2336 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 35 minutes, Sitting - 2 hours, Standing - 4 hours and 10 minutes, Driving - 15 minutes. more...
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steady weight
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